Chest & Back: Dynamic push and pull movements. These big opposing muscle groups need to be worked hard and in equal measure to obtain the perfect balanced form.

Legs & Glutes: Explosive lower body session, attacking the largest muscle group with speed and stamina. Expect heavy resistance with fast and furious intervals.

Arms & Shoulders: Rapid fire supersets with active recovery to blast through your shoulders, biceps and triceps.

Core & Abs: Intense intervals focusing on big functional movements, core strength, stabilisation and isolation. This is not your average abs session; do not expect endless crunches.

The Hardest Workout on the Planet. Every Friday you will face a new challenged based workout designed to break you or make you. No Guts, No Glory. [This session is not suitable for those new to Sweat IT]

Full Body: A 60 minute full body assault. Big compound movements designed to fully engage your core whilst building and maintaining muscle for a strong, lean body. No prisoners.