MONDAY | HEART & HUSTLE
Chest & Back: Dynamic push and pull movements. These big opposing muscle groups need to be worked hard and in equal measure to obtain the perfect balanced form.
TUESDAY | ENGINE ROOM
Legs & Glutes: Explosive lower body session, attacking the largest muscle group with speed and stamina. Expect heavy resistance with fast and furious intervals.
WEDNESDAY | MACHINE GUNS
Shoulders & Arms: Rapid fire supersets with active recovery to blast through your shoulders, biceps and triceps.
THURSDAY | PILLAR KILLER
Core & Abdominals: Intense intervals focusing on big functional movements, core strength, stabilisation and isolation. This is not your average abs session; do not expect endless crunches.
FRIDAY | GUTS & GLORY
The Hardest Workout on the Planet. Every Friday you will face a new challenged based workout designed to break you or make you. No Guts, No Glory.
[This session is not suitable for those new to Sweat IT]
[This session is not suitable for those new to Sweat IT]