EXACTLY WHAT IT SAYS ON THE TIN. NO MUSCLE LEFT UNTOUCHED.

EXPECT THAT UPPER BODY BURN, FOCUSING ON THE CHEST, BACK, ARMS AND SHOULDERS.

THE LARGEST MUSCLE GROUP - LEGS AND GLUTES; AVOID STAIRS AT ALL COSTS POST CLASS.

BIG COMPOUND TRAINING & ABS. THIS IS NOT YOUR AVERAGE ABS SESSION, DO NOT EXPECT ENDLESS CRUNCHES.

THE HARDEST WORKOUT ON THE PLANET. EVERY FRIDAY YOU WILL FACE A NEW CHALLENGED BASED WORKOUT DESIGNED TO BREAK YOU OR MAKE YOU. NO GUTS, NO GLORY.

BREAK DOWN YOUR BARRIERS IN THIS FULLY IMMERSIVE, RUN TO MUSIC EXPERIENCE. THE ULTIMATE TREADMILL WORKOUT WILL WORK YOUR ENDURANCE, STAMINA, SPEED AND MOST OF ALL YOUR MENTAL STRENGTH.