CHEST & BACK: DYNAMIC PUSH AND PULL MOVEMENTS. THESE BIG OPPOSING MUSCLE GROUPS NEED TO BE WORKED HARD AND IN EQUAL MEASURE TO OBTAIN THE PERFECT BALANCED FORM.

LEGS & GLUTES: EXPLOSIVE LOWER BODY SESSION, ATTACKING THE LARGEST MUSCLE GROUP WITH SPEED AND STAMINA. EXPECT HEAVY RESISTANCE WITH FAST AND FURIOUS INTERVALS.

SHOULDERS & ARMS: RAPID FIRE SUPERSETS WITH ACTIVE RECOVERY TO BLAST THROUGH YOUR SHOULDERS, BICEPS AND TRICEPS.

CORE & ABS: INTENSE INTERVALS FOCUSING ON BIG FUNCTIONAL MOVEMENTS, CORE STRENGTH, STABILISATION AND ISOLATION. THIS IS NOT YOUR AVERAGE ABS SESSION; DO NOT EXPECT ENDLESS CRUNCHES.

THE HARDEST WORKOUT ON THE PLANET. EVERY FRIDAY YOU WILL FACE A NEW CHALLENGED BASED WORKOUT DESIGNED TO BREAK YOU OR MAKE YOU. NO GUTS, NO GLORY. [THIS SESSION IS NOT SUITABLE FOR THOSE NEW TO SWEAT IT]

FULL BODY: BIG COMPOUND MOVEMENTS DESIGNED TO FULLY ENGAGE YOUR CORE WHILST BUILDING AND MAINTAINING MUSCLE FOR A STRONG, LEAN BODY. NO PRISONERS.

STRIPPED BACK, FUNCTIONAL STRENGTH TRAINING. RIG IS DESIGNED TO IMPROVE YOUR STRENGTH, POWER AND MUSCULAR ENDURANCE. WITH STRICTLY NO RUNNING, YOU CAN EXPECT 80% RIG/WEIGHT ACTION. THE CLASS WILL FOLLOW THE SAME MUSCLE FOCUS OF THE DAY. TRUST US, IT'S GOING TO BURN!

THE ULTIMATE TREADMILL WORKOUT. BREAK DOWN YOUR BARRIERS IN THIS 50 MINUTE RUN BASED SESSION WHICH WILL WORK YOUR ENDURANCE, STAMINA, SPEED AND MOST OF ALL YOUR MENTAL TOUGHNESS. YOU MIGHT NEED TWO SWEAT TOWELS FOR THIS ONE!