EXACTLY WHAT IT SAYS ON THE TIN. NO MUSCLE LEFT UNTOUCHED. OUR CLASSES ALTERNATE BETWEEN CARDIO TRAINING ON THE TREADMILL (RUN) AND STRENGTH TRAINING ON THE RIG.
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EXPECT THAT UPPER BODY BURN, FOCUSING ON THE CHEST, BACK, ARMS AND SHOULDERS. OUR CLASSES ALTERNATE BETWEEN CARDIO TRAINING ON THE TREADMILL (RUN) AND STRENGTH TRAINING ON THE RIG.
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THE LARGEST MUSCLE GROUP - LEGS AND GLUTES; AVOID STAIRS AT ALL COSTS POST CLASS. OUR CLASSES ALTERNATE BETWEEN CARDIO TRAINING ON THE TREADMILL (RUN) AND STRENGTH TRAINING ON THE RIG.
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BIG COMPOUND TRAINING & ABS. THIS IS NOT YOUR AVERAGE ABS SESSION, DO NOT EXPECT ENDLESS CRUNCHES. OUR CLASSES ALTERNATE BETWEEN CARDIO TRAINING ON THE TREADMILL (RUN) AND STRENGTH TRAINING ON THE RIG.
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THE HARDEST WORKOUT ON THE PLANET. EVERY FRIDAY YOU WILL FACE A NEW CHALLENGED BASED WORKOUT DESIGNED TO BREAK YOU OR MAKE YOU. NO GUTS, NO GLORY.
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BREAK DOWN YOUR BARRIERS IN THIS FULLY IMMERSIVE, RUN TO MUSIC EXPERIENCE. THE ULTIMATE TREADMILL WORKOUT WILL WORK YOUR ENDURANCE, STAMINA, SPEED AND MOST OF ALL YOUR MENTAL STRENGTH.
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NOTHING BUT RIG. WITH ONLY 18 SPOTS AVAILABLE THIS CLASS IS DESIGNED TO BUILD MORE LEAN MUSCLE AND MAKE YOU STRONGER. RIG WILL FOLLOW THE SAME MUSCLE FOCUS OF THAT DAY.
