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HEART & HUSTLE

Chest & Back: Dynamic push and pull movements. These big opposing muscle groups need to be worked hard and in equal measure to obtain the perfect balanced form.

ENGINE ROOM

Legs & Glutes: Explosive lower body session, attacking the largest muscle group with speed and stamina. Expect heavy resistance with fast and furious intervals.

MACHINE GUNS

Shoulders & Arms: Rapid fire supersets with active recovery to blast through your shoulders, biceps and triceps.

PILLAR KILLER

Core & Abdominals: Intense intervals focusing on core power, core strength and core stabilisation. Build the foundations of a powerful centre.

GUTS & GLORY

This challenge based workout is designed to push you to the next level and focuses on measurable performance. Each Friday you will face a different selection of challenges on the treadmill & rig. Expect any combination of AMRAPs, EMOMs, distance, reps + time challenges. It takes GUTS to achieve GLORY.

COMPOUND60

Full Body: A 60 minute full body assault. Big compound movements designed to fully engage your core whilst building and maintaining muscle for a strong, lean body. No prisoners.