RAW, STRIPPED BACK, HARD HITTING TRAINING.
The Sweat It approach combines targeted strength training with maximal effort cardio intervals. Each session different from the last to ensure maximum training effect. Sweat It sessions range from 40/ 50/ 60 minutes with 50% Rig and 50% Run; unless you choose D-Rig, in which case you will spend your entire session on the Rig. This is a no bullshit zone. We inspire by keeping it raw, attainable and healthy. Failure is all part of the process, we embrace it as an important lesson learnt.
Here is everything you need to know from booking to taking your first session.