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“Your time is now!”

Proving to you that you are stronger, fitter and faster than you think; Sophie’s classes will ensure that you run and move well – the key to smashing your PBs.

Efficient programming will push you to get most out of your time – Sophie is there to challenge you. It’ll be tough but it will be worth it, she hopes you leave her classes buzzing!

Guilty Pleasure: Peanut Butter… from the jar!

Favourite Sweat It Session: Compound 60

Favourite Move: Overhead Press

HEARD IN THE STUDIO:

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"Think Sophie smashed it, hit the ground running so will look forward to training with her again!"