“Your time is now!”
Proving to you that you are stronger, fitter and faster than you think; Sophie’s classes will ensure that you run and move well – the key to smashing your PBs.
Efficient programming will push you to get most out of your time – Sophie is there to challenge you. It’ll be tough but it will be worth it, she hopes you leave her classes buzzing!
Guilty Pleasure: Peanut Butter… from the jar!
Favourite Sweat It Session: Compound 60
Favourite Move: Overhead Press
HEARD IN THE STUDIO: