“DO NOT HOLD ON – to the past, to any negative thoughts, to anyone holding you back… OR TO THE TREADMILL!”

Never not smiling, Kate is guaranteed to lift you up if you’re having a day of it. However, don’t take her kindness for weakness; her classes are hard, heavy and always feisty as fuck. When Kate isn’t throwing down in the studio, you’ll find her on the stage, so she’s a pro at putting on a show. Prepare to sweat!

Guilty Pleasure: Crabbies Ginger Beer

Favourite Sweat It Session: Engine Room

Favourite Move: Sumo Squat


"Kate is so good at making you confident in pushing yourself. I really enjoy her classes and accomplish a lot more than if I was by myself in a gym."