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“DO NOT HOLD ON – to the past, to any negative thoughts, to anyone holding you back… OR TO THE TREADMILL!”

Never not smiling, Kate is guaranteed to lift you up if you’re having a day of it. However, don’t take her kindness for weakness; her classes are hard, heavy and always feisty as fuck. When Kate isn’t throwing down in the studio, you’ll find her on the stage, so she’s a pro at putting on a show. Prepare to sweat!

Guilty Pleasure: Crabbies Ginger Beer

Favourite Sweat It Session: Engine Room

Favourite Move: Sumo Squat

HEARD IN THE STUDIO:

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