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“DIG DEEP, FIND THAT EXTRA GRIT TO TAKE YOU OVER THE FINISH LINE. IT’S THERE!”

Explosive, powerful and heavy are exactly what you’ll find in one of Jamal’s sessions. Expect a lot of sweat, the kind that will keep you coming back for more. No nonsense, he’ll make you work for those recoveries. He calls it tough love. Expect hard but fun workouts with a serious burn.

Guilty Pleasure: Lebanese food

Favourite Sweat It Session: Engine Room

Favourite Move: Landmine Thruster

HEARD IN THE STUDIO:

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Jamal was brilliant and this class has left me so sore but energised and feeling in great shape! It was pretty tough and sweaty, as I did legs and glutes I fear the running on other days might be worse!! I'll defo come back for more classes!!